We’re a home-based garage studio and Myotherapy space in Frankston South
Your Destination for Health and Wellness
Our sessions combine structured strength training, accessory work, pilates-inspired movements, and short bursts of higher intensity. We focus on doing things the right way—progressing your strength, building muscle, reducing body fat, and helping you create a stronger, more capable body.
About Us
We aim to build stronger bodies for healthy living.
We’re a home-based garage studio in Frankston South offering small group training, personal training, nutrition coaching, and myotherapy. We’re a small team of three — Jessica, Sally, and Lauren — who love helping our local community move better, feel stronger, and live healthier lives. Between us, we’ve got seven kids, so we get it. Life is busy, messy, and unpredictable, and we know how to make training and healthy habits work around the chaos — not add to it. We’re big on creating a welcoming, family-friendly gym and an awesome community. We love our members and love what we do.
Services
Small-group training
Timetabled training sessions available throughout the week, with flexible memberships to suit your schedule
Personal training
1:1 or 2:1 training for those who enjoy a more personalised experience or feel more comfortable training outside of a group setting.
Nutrition coaching
A customised meal plan, ongoing accountability, and progress tracking to support better body composition results.
Myotherapy
Myotherapy is a form of soft tissue therapy that helps treat or prevent muscular and joint pain, as well as improve restricted movement.
No-contract membership plans
Starter
1 session per week
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An ideal starting point for beginners
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Structured Programming
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Expert Guidance
Get Moving
2 sessions per week
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An ideal addition alongside other forms of activity
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Expert Guidance
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Structured programming
Get strong
Unlimited sessions
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Unlimited Access
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Complete & structured programming
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Expert Guidance
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An ideal choice as your main form of structured training
Myotherapy
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$100 / 45 mins
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$130 / 60 mins
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Myofascial Cupping
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Dry-needling
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Soft-tissue Massage
Testimonials
What our members have to say
Coaches
Meet our dedicated experts
Jessica Partridge
Myotherapist & Coach
Jess is a qualified Myotherapist and Personal Trainer with over 15 years of experience helping people move better, build strength, and feel their best — pain free.
Her training background includes long-distance running, competitive Olympic weightlifting, CrossFit, and strength training, giving her a well-rounded and practical approach to coaching and rehabilitation.
Sally Anne taylor
PT & Coach
Sal is a Personal Trainer and professional bodybuilder with over 15 years of experience in the fitness industry.
She is passionate about muscle development and supporting clients to challenge themselves and reach their individual potential.
Her time is dedicated to coaching and supporting clients, maintaining her own training and nutrition, and preparing for her next figure competition in 2026.
Lauren lindeman
Coach
Loz began her fitness journey in 2020 with no prior gym experience and has since achieved a complete transformation — not only physically, but in her overall lifestyle.
Through navigating training, nutrition, and mindset changes, Loz understands firsthand what it feels like to lack confidence in your own body, and how empowering it can be to find a training approach you genuinely enjoy.
Get started
Ready to take your body to the next level?
Join us at Bayside Bodies and take the first step toward a healthier, stronger you.